![]() Find More Back Exercises Here Opposing Complementary Exercises This exercise is an effective alternative to Resistance Band Face Pulls as it works the same muscle groups while providing an additional challenge. Slowly release and repeat for desired reps. Holding the handles of the band in each hand, pull the band towards your body while keeping your back straight and your core engaged. To perform this exercise, sit on the ground with your legs extended in front of you and the resistance band around the bottom of your feet. This exercise works the muscles in your back, as well as your biceps, allowing you to build strength and tone in both areas. Resistance Band Seated Rows are a great complementary exercise to Resistance Band Face Pulls. Below is a list of exercises that target similar muscles as the Resistance Band Face Pull. To get the most out of your workout, you can incorporate variations, complementary, and alternative exercises to work similar muscle groups. The Resistance Band Face Pull is an effective exercise for strengthening your upper back and shoulder muscles. Make certain you can complete between 8-12 reps with good technique.įind More Resistance Band Exercises Here Variations and Complementary Exercises Not enough, and you will not be adequately using your agonist (target) muscle, excess, and you’ll likely need to cheat.
0 Comments
Leave a Reply. |